Valerian (Valeriana officinalis) is an herb that grows wild in many parts of the world. Research indicates that it may have the following health benefits*:
- Valerian root contains compounds that promote calmness by increasing GABA (gamma-aminobutyric acid
which is one of the main neurotransmitters responsible for sleep regulation) availability in the body and
interacting with certain receptors involved in mood and sleep. - Eases anxious feelings that occur in response to stressful situations.
- Improves symptoms of OCD
- Reduces hyperactivity behaviours.
- Improves sleep quality & alleviates symptoms of depression.
- Relieves certain menopausal symptoms.
- Relieves certain menstrual symptoms.
- * Healthline, 21/12-2021.
