Snow fungus (Tremella fuciformis) is a wild edible mushroom that grows on tree bark and branches, especially on broad-leaved trees, and is widely sought after for its health benefits, specifically those associated with anti-inflammatory and antioxidant effects, as it contains compounds that research indicates may have numerous medicinal properties*:
- Polysaccharides:
- Improves skin hydration post UV exposure (reduces water and collagen losses)
- Improves skin water retention (natural moisturiser and anti-wrinkle agent)
- Control blood sugar levels
- Fibre
- Multivitamins and minerals
- Anti-inflammatory compounds:
- Lower pro-inflammatory markers in the body
- Antioxidants:
- Reduce free radicals
- May lower heart disease risk
* Healthline, 16/02-2021.
