Oyster mushrooms (from the species Pleurotus) encompass about 40 types of gilled, edible mushrooms with impressive health promoting properties, from a variety of powerful compounds that they contain. Research indicates that Oyster mushrooms may have the following health benefits*:
- Are loaded with fibre, vitamins, minerals, & other important nutrients. They’re low in carbohydrates, and are a good choice for low carb dietary patterns.
- Are a good source of antioxidants and protect against cellular damage.
- Reduces heart disease risk factors like high blood pressure & cholesterol.
- Improves blood sugar levels.
- Supports immune system health.
- * Healthline, 26/05-2021.
