Sorghum comes from the grass family (Poaceae) and is a versatile nutrient-packed grain. It’s rich in B vitamins & the minerals magnesium, potassium, phosphorus, iron, & zinc. It’s also an excellent source of fibre, antioxidants, & protein.
Research indicates that the nutrient profile of sorghum is as follows*:
Half a cup of uncooked sorghum (100 grams) provides:
- Calories: 329
- Protein: 11 grams
- Fat: 3 grams
- Carbohydrates: 72 grams
- Fibre: 7 grams
Sorghum is also a good source of the following micronutrients:
- Vitamin B1 (thiamin)
- Vitamin B6
- Copper
- Iron
- Magnesium
- Phosphorus
- Potassium
- Selenium
- Zinc
B Vitamins play an essential role in metabolism, nerve cell development, healthy hair & skin. Magnesium is a mineral that’s important for bone formation, heart health, & over 600 biochemical reactions in the body, such as energy production & protein metabolism.
Antioxidants like flavonoids, phenolic acids, & tannins can lower oxidative stress and inflammation in the body.
Seven grams of fibre is about 25% of the recommended daily fibre intake. A diet rich in fibre helps to manage weight, lower cholesterol, stabilize blood sugar levels, & prevent constipation.
Sorghum provides as much protein as quinoa, a cereal grain renowned for its high protein content. Sorghum is a gluten-free grain option. With an increase in gluten-free diets, for health reasons like celiac disease or non-celiac gluten sensitivity, the demand for gluten-free products is on the rise. Sorghum is a good alternative to wheat if you’re following a paleo or another grain-free diet.
* Healthline, 22/03-2022.
