Green Tea (Camellia sinensis) is touted as being one of the healthiest beverages on the planet as research indicates
that it is packed with antioxidants and may have the following health benefits*:
- Contains less caffeine than coffee but enough to produce a positive effect.
- Contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
- Is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health:
- Reduces inflammation & fights cancer
- Prevents cellular damage
- Reduces formation of free radicals
- Can increase fat burning & boost metabolic rate.
- Improves brain function in the short term and protects the brain as we age.
- Lowers total & LDL cholesterol, as well as protects the LDL particles from oxidation thus lowering the risk of
cardiovascular disease. - * Healthline, 06/04-2020.
